Is your meditation practice turning into an obstacle course? Are you wondering whether you should be having any thoughts any kind of? Are you feeling more stress since you have started meditating? It’s most likely that your original explanation for seeking a meditation practice was to reduce stress, not to increase this task!
As a meditation instructor I’ve had students touch upon the many obstacles they’ve encountered, the stressful experience of not knowing if they’re doing it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful in my experience. In order to experience the great things about a meditation practice happen be willing to get through some obstacles and by having an idea of what those obstacles are, can make a big difference in your approach to find possibilities.
Following are some common obstacles you may encounter and some solutions which could work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily practice. Placing your meditation practice on your everyday to-do list end up being a priority. Don’t meditate just activity . feel like it or when time allows. Meditation is really a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is only one vehicle for transport, don’t analyze it or wonder whether or not it’s working. It’s such as taxi that walks you to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its capability.
Obstacle: I’m having too many thoughts!
Solution: Accept that the thoughts are a member of the meditation process. Kind of your system is to think, which would mean that means that you can have many, many musings. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you happen to be meditating for a week, it’s not going to bring. Meditation is a process like baking; you gather, you mix, and a person bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is an era for non-doing. Purchasing stress over your meditation practice, you defeat the whole purpose of contemplation. Meditation should never be forced. An individual force yourself, went right struggle.
You may think these solutions are easier said than done, however, the outcomes you get end up being determined by your willingness to make the most of meditation such as stress-reduction, finding peace with yourself (and others), and much of all, living your health.
It’s your meditation time, so don’t allow it to become a stress-related obstacle lesson. Wonder no more whether you always be having thoughts or not; just count on enjoying the great things about stress-reduction and your original reason for wanting to study a meditation practice. Remember that your commitment would be to yourself and nobody else.
SattvaMe: Mindfulness & Meditation At Work
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Posted on:
November 15, 2018